Everywhere, there exists movement in this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid all this, is one area which makes me rub my sleepy eyes and search again: categories of women are walking backwards inside the lane. This: walking backwards, calmly and confidently.
This ancient exercise (yes! It’s an exercise!) is amongst the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It might appear simple, though the explanations why it is a sound practice are profound. Read about a couple of:
1. As we get older, our anxiety about falling causes us to react wrongly. When babies fall backwards, they merely plump right down to a sitting position, however, this tendency disappears as we age. Many falls end up going backward because we arch our backs. Walking backwards rounds that a part of our back that people arch, and encourages ‘forward’ muscle use.
2. Everything that is wrong regarding your posture came from walking forward! Slumping, slouching, rounding, arching…those behaviors. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness inside our bodies. Be simple explanation is our attention is likely to favor the leading individuals bodies on the exclusion of what’s behind us. Chinese health and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards generates a ‘sensor’ to integrate this area.
4. Walking backwards actually engages totally different multiple muscles. This is very important especially as we get older, since we lose flexibility and our range of flexibility often diminishes. By making use of different muscles we exercise areas of your body that need attention.
For additional information about Manfaat Jalan Kaki untuk Diet go to this popular webpage.