What’s real health insurance how can we get there? Reducing to your target weight, exercising every single day, eating a well-balanced diet – is the fact that health? Here are 7 Super Advice that I’ve gained from my health journey.
Super Health Tip # 1 – Become Your Own Doctor – Get a 2nd Opinion – Your personal. Three critical details of today’s doctors. First, they’ve little, or no, lessons in nutrition, or how to prevent or cure diseases. Second, they treat your symptoms, not the main cause, and third, statistics show that 94% of them get paid for prescribing drugs. 3 good reasons for any 2nd opinion.
Super Health Tip 2 – Balance is crucial. A stool Has 3 Legs – just a few and you fall over. The foods you eat determines 70% of the health. Exercise determines 20% – do something. Your overall health environment, both internally, the method that you think and feel, and externally, your social network, is 10%.
Super Health Tip Three – Discover Super Foods. Whole-foods market have better nutrition, more energy, and create a stronger defense mechanisms. Eat whole grain products and seeds in cereals and breads, and wheat germ, bran and brewers yeast. Eat fruit and veggies and drink green smoothies, fruit smoothies with 2 or 3 green veggies added. We have my green smoothie recipe on my site.
Super Health Tip # 4 – Invest In You. You become knowledgeable, spend thousands on your home and cars. Fund your body – for the best results over your daily life. Take nutrition courses – read some health books. Determine what builds health insurance and what can cause degenerative diseases (tip: it’s what you eat). Read The China Study to revolutionize your life.
Super Health Tip Number 5 – Discipline Yourself – No-one Else Can. Become a closet fitness fanatic over time. Don’t broadcast it – live it. Many individuals care a little more about their cars than their body – and take more time planning their vacations than they do caring for the temple they reside in. Don’t be one. Incorporate what you learn into your lifestyle.
Super Health Tip # 6 – Health can be a Journey. Bodies are miraculously resilient. You can recover from obesity, alcoholism, substance abuse, and from abusing your system. Your wellbeing is usually based on that which you do in the last Three months in your life. Agree to and become healthier, and live in your 80s and 90s, and even 100s with joy, zest, and bounding energy.
Super Health Tip # 7 – Become a 95% Vegetarian. The evidence is currently conclusive. Body fat, cholesterol, triglycerides, and carcinogenic protein from animal products clogs us up, restricts our blood flow, cuts down on oxygen to your cells, makes us sluggish, causes high blood pressure levels, high-cholesterol, heart problems and cancer. Remove 95% of meat and dairy. Fruits, vegetables and grains taste heavenly once your tongue isn’t filtering them through layers of fat, grease, salt, and sugar. The sensational Eating DVD documents everything.
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