To tend to yourself is easier in theory when you are the caregiver of a seriously ill child. Add to that other children, a spouse, cooking,cleaning,laundry,appointments, pets, church, members of the family or even an outside job and looking after you would go to the bottom of their email list. Below are a few suggestions to place you at the top again without feeling guilty.
1. Delegate…. There isn’t any rule which says you should do it all, regardless if you are the mom or even the dad. Let others help, delegate smaller age appropriate jobs to another siblings, and divide chores with your spouse. Including the care for your sick child. Nobody person will do it all.
2. During points during the acute illness, have prepared or prepackaged meals available in the freezer. There’s nothing wrong which has a frozen pizza occasionally. Or make simple meals like scrambled eggs and bacon or pancakes. Have fresh fruit accessible too, for a quick pick me up and a straightforward snack for you.
3. Do household bills on the same day month after month instead of repeatedly per month. As soon as your child continues to be ill, the times and weeks run together so it will be better to anticipate 1 day for bill paying. You happen to be less likely to miss an invoice which is more enjoyable.
4. Plan to deal with emails, calls, and other household business the same way… on one day month after month a treadmill day per week. Assign a spokesperson for the family for the maybe throughout the month saving your time and efforts for your child or rest yourself.
5. Utilize the social service department of your child’s hospital and let pride obstruct if the family needs something extra. Social workers are trained to help families deal with the strain of an chronically ill child and they can meet with siblings, help find financial solutions, and liaison between relatives and buddies.
6. Leave the guilt behind if you have a few momemts to yourself. Like a hot bubble bath, savor dinner prepared by another person, or simply be content when another has cleaned or done laundry, even when it is not around your standards.
Allow yourself permission to chill or read or maybe sit quietly playing the birds a couple of minutes everyday. It is going to greatly assist to preventing you sane and refreshed.
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