Quick Tip for Final Cut Pro

Video editing is often symbolic of Apple products for the user-intuitive nature and functionality. Although every Apple computer is delivered equipped with video editing capabilities via iMovie, most video hobbyists and independent filmmakers need a more feature-rich video editing suite. Enter Final Cut Pro (FCP). First produced by Macromedia Inc., a now maintained by The apple company., FCP allows users to log and transfer video data onto a hardcore drive for editing, processing and producing video content inside a wide variety of formats. With a product packed with countless features, useful processes could be often overlooked while shifting through video editing options. Below I have to share some advice for any slow-motion effect using footage with some other resolutions and frame rates. With so many formats out there currently, it’s not easy to help keep track of everything and provide this article you desire.

Scaling down video clip to obtain that slow-motion effect employed to take additional measures in previous versions of FCP. Now, in FCP X, the operation is very easy because there is you don’t need to create a copy of an clip before you implement the effects as FCP now allows nondestructive editing.

To get started on, let’s assume you’re beginning from 720P video using 60 FPS, but would want to edit inside a 23.98 timeline to use for internet blog. You wish to ensure that your project is setup with the desired frame rate and determination with this situation you’re shooting for 720P and 23.98. Now apply your original video for the project that was recorded at 720P and 59.92. When playing the playback quality in the new desired frame rate, extra frames are taken out of the video though the action remains in real-time.

The next phase is to conform your original footage to the desired frame rate for many frames from the clip, effectively setting up a slow-motion clip. First, scrub your clip then enter your “in and out” points into your timeline. Now find the clip and after that click on the Retime Menu.

The Retime Menu offers several options: slow, fast, normal, hold, conform speed, instant replay, rewind, speed ramp with an choice to adjust video quality. Even though the “Slow” option would effectively decrease the speed with the video’s playback, optimum results are not achieved. To achieve the best results choose “Conform Speed.” This method adjusts the first video frame rate on the frame rate of that time period line. In this case, this effect cuts down on speed of the frame from the original content by roughly 40% creating an extremely smooth and vivid slow motion playback.

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Quick Tip for Final Cut Pro

Video editing can often be synonymous with Apple products for the user-intuitive nature and functionality. Although every Apple computer is delivered designed with video editing capabilities via iMovie, most video hobbyists and independent filmmakers desire a more feature-rich video editing suite. Enter Final Cut Pro (FCP). First manufactured by Macromedia Inc., a now maintained by The apple company., FCP allows users to log and transfer video data onto a hardcore drive for editing, processing and producing video content in a wide range of formats. Using a product filled with numerous features, useful processes might be often overlooked while shifting through video editing options. Below I must share some advice for any slow-motion effect using footage with various resolutions and frame rates. With the amount of formats available nowadays, it can be hard to maintain track of everything and convey the information you want.

Slowing video to have that slow-motion effect utilized to take additional measures in previous versions of FCP. Now, in FCP X, to obtain the vehicle quite simple as there is no requirement to produce a copy of an clip before you implement the effect as FCP now allows nondestructive editing.

To get started on, let’s assume you’re beginning with 720P video using 60 FPS, but want to edit in the 23.98 timeline to use for internet blog. You wish to ensure that your project is setup using the desired frame rate and determination with this instance you’re targeting 720P and 23.98. Now apply your original video for the project that has been recorded at 720P and 59.92. When playing the video from the new desired frame rate, extra frames are taken out of the playback quality though the action remains in real-time.

The next task is to conform your original footage towards the desired frame rate for many frames from the clip, effectively making a slow-motion clip. First, scrub your clip then enter your “in and out” points in your timeline. Now pick the clip and then go through the Retime Menu.

The Retime Menu offers several options: slow, fast, normal, hold, conform speed, instant replay, rewind, speed ramp plus an replacement for adjust video quality. Even though the “Slow” option would effectively slow down the speed of the video’s playback, optimum results will not be achieved. To own greatest results choose “Conform Speed.” This choice adjusts the main video frame rate towards the frame rate of that time period line. In cases like this, this effect reduces the speed of every frame from the original content by roughly 40% creating a very smooth and vivid slow motion playback.

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inMotion3D Shatter

Motion 5 developers have announced a fresh animated effect entitled inMotion3D Shatter from Pixel Film Studios.
“inMotion3D Shatter is definitely an exciting logo reveal tool for Motion 5,” said Christina Austin, CEO of Pixel Film Studios. “inMotion3D FCPX Motion Plugins blurs the fishing line between professional and amateur causeing this to be plugin a definite game changer.”

Smash and shatter footage or still pictures as 3D fragments explode to disclose the following image from Pixel Film Studios. Using the 3D camera and lights in Motion 5, users may take their shatter effect to another level. Spin, pivot or pan round the media as it shatters into hundreds of tiny pieces.

Control the shatter associated with a footage inside Motion 5 and view as 3D fragments and shards fly by the camera. inMotion3D Shatter’s animation is automatic and customizable, so users can simply drag, drop an electrical generator in to the timeline, apply their media to the Drop Zone, watching since it shatters.

Use the controls in the inspector window to fully change the Motion shatter template. Users can change the number, weight, gravity, thickness and impact of the shatter effect to make endless cool looks.

Users may add photos, videos or color solids to their shatter effect. Simply drag the media in to the timeline then apply it to the generator. Once the media is within the generator, users can uncheck the visibility box of the original media layer.

Created for Motion 5, users can just drag and drop the generator in to the timeline, after which adjust the style. With the 3D camera and lightweight sources for sale in Motion 5, users can make more looks than ever.

Established in the year 2006, Aliso Viejo, California-based Pixel Film Studios is an innovative developer of visual effects tools for that post-production and broadcast community. Their products are integrated with popular non-linear editing and compositing products from Apple FCPX. All Apple, the Apple logo, Mac OS X, and Macintosh are registered trademarks of The apple company. in the U.S. and/or other countries. All the other trademarks and trade names belong to their respective owners.

For more information about Motion 5 Templates website: click site.

inMotion3D Shatter

Motion 5 developers have announced a fresh animated effect entitled inMotion3D Shatter from Pixel Film Studios.
“inMotion3D Motion 5 Effects is definitely an exciting logo reveal tool for Motion 5,” said Christina Austin, CEO of Pixel Film Studios. “inMotion3D Shatter blurs the line between professional and amateur creating this plugin an absolute game changer.”

Smash and shatter footage or still pictures as 3D fragments explode to show the following image from Pixel Film Studios. With all the 3D camera and lights moving 5, users will take their shatter effect one stage further. Spin, pivot or pan around the media as it shatters into a huge selection of tiny pieces.

Control the shatter associated with a footage inside Motion 5 and watch as 3D fragments and shards fly from the camera. inMotion3D Shatter’s animation is automatic and customizable, so users simply have to drag, drop a generator into the timeline, apply their media towards the Drop Zone, and watch because it shatters.

Use the controls inside the inspector window to totally modify the Motion shatter template. Users can transform the quantity, weight, gravity, thickness and impact with the shatter effect to make endless cool looks.

Users may add photos, videos or color solids for their shatter effect. Simply drag the media to the timeline and then apply it to the generator. When the media is inside the generator, users can uncheck the visibility box from the original media layer.

Created for Motion 5, users can simply drag and drop the generator into the timeline, then adjust the look. Using the 3D camera and lightweight sources obtainable in Motion 5, users can create more looks than ever.

Established in 2006, Aliso Viejo, California-based Pixel Film Studios is surely an innovative developer of visual effects tools for your post-production and broadcast community. Their products are integrated with popular non-linear editing and compositing products from Apple FCPX. All Apple, the Apple logo, Mac OS X, and Macintosh are registered trademarks of Apple company. in the U.S. and/or other countries. All other trademarks and trade names are the property of their respective owners.

Check out about Motion Effects web site: learn here.

6 New Lighting Effects for Final Cut Pro X from Brooklyn Effects

[prMac.com] Brooklyn, New York – Brooklyn Effects, a New York-based special effects company, has announced the production of 6 new lighting plug-ins for your popular Final Cut Pro X(TM) non-linear editing software. These effects include: lens flares, light leaks, volumetric lighting, shutter streaks, anamorphic streaks and stage lights.

“Sometimes it’s not easy or harmful for capture light you want in camera,” Said Jean Moore, CEO of Brooklyn Effects, “We designed our lighting plug-ins for Final Cut Pro X to help editors create distinct lighting styles that will have been much harder to do throughout the production phase.”

Develop a stunning, custom lens flare for just about any scene in Final Cut Pro X using the Skyline Lights plugin by Brooklyn Effects(TM). Users can drag and drop the lens flare layer above their footage and use the control indicate match the career and angle of the source of light inside the scene.

Nothing captivates like the lights of NYC. Brooklyn Effects(TM) has established a connect for Final Cut Pro X providing flashes and light-weight leaks adding liveliness to all footage. Not merely is there the lighting selections, but transitions for FCPX to smoothly change from one clip to a new.

From your core world in your editing station, editors can make brilliant beams of light in their scene using the Times Lights plugin from Brooklyn Effects(TM). Users can drag and drop the filter onto their footage in FCPX . Then, make use of the control suggests change the source and direction of the beams.

FCPX editors can cause contemporary-looking flashback scenes that don’t count on aged footage. The Flashback Effect gives film the shutter streaks, color, and glow of flashbacks present in many recent science fiction and action movies.

From action flicks to Sci-Fi films, users may add anamorphic light refractions to their film with all the Light Streak Filter from Brooklyn Effects. The hepa filter was made to allow users to emit add streaking rays regarding from your bright areas within their scene, eliminating the need for composite footage.

Finally, editors can set takes place for the film in Final Cut Pro X using the 3D lighting tools from Brooklyn Effects. This collection comes with spot lights, point lights and lens flares which can be positioned and angled using on-screen control points.

System Requirements:
* Mac OS X Version 10.10 Mavericks or higher
* Mac Computer that is at least a Core 2 Duo processor, 2GB RAM, and 256MB VRAM
* Final Cut Pro X version 10.1.3 or newer
* 50 MB

Pricing and Availability:
All of these FCPX lighting can be found now within the on-line store for $19.95. Brooklyn Effects say they have more useful tools and effects for Final Cut Pro X arriving shortly.

Brooklyn Effects
Times Lights
Flashback Effect
Lighting Tools
Skyline Lights
Screenshots

Brooklyn Effects(TM) is a special effects developer for Final Cut Pro X plugins away from Brooklyn, Ny. Focusing on post-production tools and Apple Final Cut Pro X add-ons. All Material and Software (C) Copyright 2015 Brooklyn Effects. All Apple, the Apple logo, and Macintosh are registered trademarks of The apple company. inside the U.S. and/or other countries. All other trademarks and trade names are the property of their respective owners.

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6 New Lighting Effects for Final Cut Pro X from Brooklyn Effects

[prMac.com] Brooklyn, Ny – Brooklyn Effects, a New York-based special effects company, has announced the discharge of 6 new lighting plug-ins for your popular Final Cut Pro X(TM) non-linear editing software. These effects include: lens flares, light leaks, volumetric lighting, shutter streaks, anamorphic streaks and stage lights.

“Sometimes it’s not easy or expensive to capture the lighting you would like in camera,” Said Jean Moore, CEO of Brooklyn Effects, “We designed our lighting plug-ins for Final Cut Pro X to assist editors create distinct lighting styles that will have already been more difficult to accomplish during the production phase.”

Produce a stunning, custom lens flare for any scene in Final Cut Pro X with the Skyline Lights plugin by Brooklyn Effects(TM). Users can drag and drop the lens flare layer above their footage and use the control indicate match the position and angle with the light inside the scene.

Nothing captivates like the lights of NYC. Brooklyn Effects(TM) has generated a plug in for Final Cut Pro X providing flashes and lightweight leaks adding liveliness to all footage. Not just is there the lighting selections, but transitions for FCPX to smoothly vary from one clip to a new.

From your core world in your editing station, editors can make brilliant beams regarding within their scene using the Times Lights plugin from Brooklyn Effects(TM). Users can drag and drop the filter onto their footage in FCPX. Then, make use of the control points to modify the source and direction with the beams.

FCPX editors can create contemporary-looking flashback scenes which do not rely on aged footage. The Flashback Effect gives film the shutter streaks, color, and glow of flashbacks present in many recent science fiction and action movies.

From action flicks to Sci-Fi films, users can also add anamorphic light refractions with their film with the Light Streak Filter from Brooklyn Effects. This filter was made to allow users to emit add streaking rays regarding from the bright areas inside their scene, eliminating the requirement for composite footage.

Finally, editors can set happens for your film in Final Cut Pro X with all the 3D lighting tools from Brooklyn Effects. This collection is sold with spot lights, point lights and lens flares which can be positioned and angled using on-screen control points.

System Requirements:
* Mac OS X Version 10.10 Mavericks or more
* Mac Computer having a minimum of a Core 2 Duo processor, 2GB RAM, and 256MB VRAM
* Final Cut Pro X version 10.1.3 or newer
* 50 MB

Pricing and Availability:
Many of these FCPX lighting are available now inside the on-line store for $19.95. Final Cut Pro X Effects say they’ve got more useful tools and effects for Final Cut Pro X arriving shortly.

Brooklyn Effects
Times Lights
Flashback Effect
Lighting Tools
Skyline Lights
Screenshots

Brooklyn Effects(TM) is really a computer graphics developer for Final Cut Pro X plugins out of Brooklyn, The big apple. Specializing in post-production tools and Apple Final Cut Pro X add-ons. All Material and Software (C) Copyright 2015 Brooklyn Effects. All Apple, the Apple logo, and Macintosh are registered trademarks of Apple Inc. in the U.S. and/or other countries. All the other trademarks and trade names belong to their respective owners.

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Comprehensive Eye Exam

An eye exam includes not only checking to see if you need glasses. During an extensive eye exam, we not only determine your prescription for glasses or contact lenses, additionally we assess your eyes’ capacity to work together together (binocular vision). The dilated part of the comprehensive eye exam allows us search for eye diseases for example glaucoma, cataract, and macular degeneration; helping us evaluate the eyes for signs of systemic disease for example diabetes, high blood pressure levels, even brain tumors. Concourse Optometry and children must have routine eye exams to help keep prescriptions current also to check for early indications of eye diseases. Early detection can prevent vision loss.

Here is a set of several eye conditions and eye diseases that we try to find throughout a comprehensive eye exam:

Refractive error: This is your eyes’ “optical” prescription. You will find 3 kinds of refractive error, myopia (nearsightedness), hyperopia (farsightedness), and astigmatism (irregular contour around a person’s eye which ends up in two separate things). These conditions can be corrected with glasses, contacts, and refractive surgery.

Presbyopia: Here is the eyes lack of concentration in close proximity. Such things happen because of the aging process. This disorder could be corrected with glasses, contacts, and refractive surgery.
Amblyopia: Amblyopia is poor progression of central vision due to a turned eye or even a large asymmetry (difference) in refractive error forwards and backwards eyes. If untreated, amblyopia can slow visual development of the affected eye, resulted in permanent vision loss.

Strabismus: Strabismus is an eye that turns inwards or outwards compared to another eye. If not dealt with, a strabismus can result in amblyopia, and decrease depth perception.
Glaucoma: Glaucoma is the degeneration of the optic nerve (a nerve tract that connects and transmits information from the eye for the brain) often associated with high eye pressures. Within a comprehensive eye exam, we perform numerous tests that reveal whether or not you’ve glaucoma. Since there are without any symptoms, you will need to have regular eye exams to prevent permanent vision loss.

Macular degeneration: Macular Degeneration can be a ailment that affects the little “sweet spot” (macula) of the retina crucial for acute central vision tasks such as reading, driving, and watching television. A comprehensive examination can detect the condition continuing.

Cataracts: A cataract can be a clouding with the crystalline lens which rests just behind the colored section of the eye. Once cataracts develop patients often feel as if they are browsing a unclean window pane, which could cause the signs of glare during the night.

Systemic diseases: A thorough eye exam can detect early signs and symptoms of many systemic diseases including diabetes and high blood pressure.

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Comprehensive Eye Exam

An eye exam contains more than just checking to find out if you need glasses. During a comprehensive eye exam, we not just determine your prescription for glasses or contact lenses, we also assess your eyes’ ability to come together together (binocular vision). The dilated portion of the comprehensive eye exam allows us to check for eye diseases for example glaucoma, cataract, and macular degeneration; helping us evaluate your vision for signs of systemic disease such as diabetes, high blood pressure, even brain tumors. Adults and children needs to have routine eye exams to maintain prescriptions current also to check for early signs and symptoms of eye diseases. Early detection can prevent vision loss.

Here is a listing of a few eye conditions and eye diseases that we search for throughout a comprehensive eye exam:

Refractive error: This is the eyes’ “optical” prescription. There are 3 kinds of refractive error, myopia (nearsightedness), hyperopia (farsightedness), and astigmatism (irregular shape to the eye which ends up in two separate focal points). These conditions can be corrected with glasses, contacts, and refractive surgery.

Presbyopia: This is actually the eyes inability to focus in close proximity. Such things happen as a result of the aging process. This condition can be corrected with glasses, contact lenses, and refractive surgery.
Amblyopia: Amblyopia is poor progression of central vision because of a turned eye or a large asymmetry (difference) in refractive error between the two eyes. If untreated, amblyopia can slow visual growth and development of the affected eye, resulted in permanent vision loss.

<img src="http://www.carolinaoptometric.com/wp- Irvine Optometrist /uploads/2016/11/new-lens-technology-carolina-optometrist-arden-nc-eye-care.jpg”>

Strabismus: Strabismus is an eye that turns inwards or outwards compared to the other eye. If not treated, a strabismus can lead to amblyopia, and reduce depth perception.
Glaucoma: Glaucoma may be the degeneration from the optic nerve (a nerve tract that connects and transmits information from the eye for the brain) often connected with high eye pressures. During a comprehensive eye exam, we perform numerous tests that inform us whether you’ve got glaucoma. Since there are hardly any symptoms, you should have regular eye exams to avoid permanent vision loss.

Macular degeneration: Macular Degeneration is really a ailment that affects the tiny “sweet spot” (macula) from the retina crucial for acute central vision tasks such as reading, driving, and viewing television. A comprehensive examination can detect the condition continuing.

Cataracts: A cataract is a clouding of the crystalline lens which rests just behind the coloured area of the eye. Once cataracts develop patients often feel as though they’re looking through a dirty window pane, which may cause the signs of glare during the night.

Systemic diseases: A comprehensive eye exam can detect early signs and symptoms of many systemic diseases including diabetes and blood pressure levels.

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Aliso Niguel Optometry

Let us welcome you to Aliso Niguel Optometry, where your vision and eye health are our sole priority. We’re conveniently located next to Vons on Alicia Parkway between Pacific Park and Aliso Creek.

We take great pride in offering you the state-of-the-art eyecare matched with personal attention from our staff and doctors. Your wellbeing is our goal so we believe that healthy eyesight is important to achieving it.

Our professional and personable employees are professional in helping you accomplish and gaze after healthy eyesight. Our optometrist concentrates on custom lens fitting and all aspect of refractive surgeries including all laser LASIK, cataract surgery, refractive surgery for keratoconus.

Our opticians are fully licensed and definately will find the perfect frame to fit your fashion and lifestyle. You can expect the newest in eyewear fashion, including top big, such as Tom Davies, Oakley, Salt, Kawasaki, Prada, Versace, Coach, BCBG, Dolce and Gabana, Gucci, and much more.

Please call us and schedule a scheduled appointment 949 448 7464. To save you time additionally we provide appointments on Saturdays.

About Our Doctors

Dr.Amy Vu
Dr. Amy Vu is really a California Board licensed optometrist, certified to deal with and manage diseases with the eye and to use therapeutic pharmacological agents. She completed her Bs degree in Biology on the University of California, Irvine. Dr. Aliso Viejo Optometry received her doctorate of optometry at Nova Southeastern University in Ft. Lauderdale, Florida. She’s extensive clinical experience of comprehensive vision examination, fitting specialty contact lenses and managing in refractive surgery.
Dr. Vu can be a clinical director of NVision Laser Center in Newport Beach. She oversees patients both before and after operatively that have undergone refractive surgeries as LASIK, PRK (photorefractive keratoplasty), implantable contacts (ICL), Intacs, pterygium removals and cataract surgeries. She’s very experienced in the state-of-art technology for refractive surgery, including Intralase and Custom Wavefront lasers.

Dr. Vu is a member of the American Optometric Association (AOA), the California Optometric Associaton (COA), and the Orange County Optometric Society (OCOS). She actually is another person in the respected Advisory Board for NVision Laser Center in Newport Beach, California. Dr. Vu is committed in providing extensive and personalized choose to her patients.

Dr. Vu resides in Oc together with her husband David and her two children. She enjoys baking, tennis and spending time with her many niece and nephews.

Dr.Tram Ho
Dr. Tram Ho received her doctorate in the California College of Optometry. She’s licensed and competent in using Therapeutic Pharmaceutical Agents, and is also certified through the National Board of Optometry inside the treatment and management of ocular diseases. Dr. Ho compleleted her Bs degree in Psychobiology in the University of California, La.

She has extensive clinical experience in the identification and treating eye diseases, fitting specialty contact lenses for astigmatism and multifocals. She has also co-managed for LASIK, PRK, and cataract surgeries. Dr. Ho is dedicated to helping patients of all ages achieve their optimum vision and going for personalized eye care. She especially enjoys diagnosing and treating ocular diseases.

Dr. Ho has been on humanitarian mission trips to El Salvador and Baja to offer eye choose to the impoverished. She is a member of the American Optometric Association (AOA), California Optometric Association (COA), and Asian American Optometric Association (AAOA).

Dr. Ho enjoys traveling, running, hiking, and staying active. She also speaks Vietnamese and Spanish.

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Aliso Niguel Optometry

Allow us to greet you to Aliso Niguel Optometry, where your eyesight and eye health are our sole priority. We’re conveniently located next to Vons on Alicia Parkway between Pacific Park and Aliso Creek.

We take great pride in supplying you with the state-of-the-art eyecare matched with personal attention from our staff and doctors. Your wellbeing is our goal and that we feel that healthy eyesight is vital to achieving it.

Our professional and personable staff members are experienced in aiding you achieve and gaze after healthy eyesight. Laguna Niguel Eye Doctor specializes in custom contact fitting and all aspect of refractive surgeries including all laser LASIK, cataract surgery, refractive surgery for keratoconus.

Our opticians are fully licensed and definately will get the perfect frame to suit your fashion and lifestyle. We offer the latest in eyewear fashion, including top big brands, such as Tom Davies, Oakley, Salt, Kawasaki, Prada, Versace, Coach, BCBG, Dolce and Gabana, Gucci, and many more.

Please call us and schedule an appointment 949 448 7464. For your convenience we also provide appointments on Saturdays.

About Our Doctors

Dr.Amy Vu
Dr. Amy Vu can be a California Board licensed optometrist, certified to deal with and manage diseases with the eye and to use therapeutic pharmacological agents. She completed her Bs degree in Biology on the University of California, Irvine. Dr. Vu received her doctorate of optometry at Nova Southeastern University in Ft. Lauderdale, Florida. She’s got extensive clinical experience of comprehensive vision examination, fitting specialty contacts and managing in refractive surgery.
Dr. Vu is a clinical director of NVision Laser Center in Newport Beach. She oversees patients both before and after operatively that have undergone refractive surgeries as LASIK, PRK (photorefractive keratoplasty), implantable contacts (ICL), Intacs, pterygium removals and cataract surgeries. She is very proficient in the state-of-art technology for refractive surgery, including Intralase and Custom Wavefront lasers.

Dr. Vu is part of the American Optometric Association (AOA), the California Optometric Associaton (COA), as well as the Los angeles Optometric Society (OCOS). She actually is also a part of the respected Advisory Board for NVision Laser Center in Newport Beach, California. Dr. Vu is committed in providing extensive and personalized want to her patients.

Dr. Vu resides in Orange County along with her husband David and her two children. She enjoys baking, tennis and being with her many niece and nephews.

Dr.Tram Ho
Dr. Tram Ho received her doctorate at the Southern California College of Optometry. She actually is licensed and competent in the use of Therapeutic Pharmaceutical Agents, and it is certified from the National Board of Optometry within the treatment and control over ocular diseases. Dr. Ho compleleted her Bs degree in Psychobiology in the University of California, La.

She’s got extensive clinical experience with the identification and management of eye diseases, fitting specialty contact lenses for astigmatism and multifocals. She’s also co-managed for LASIK, PRK, and cataract surgeries. Dr. Ho is dedicated to helping patients of every age group achieve their optimum vision and providing them with personalized eye care. She especially enjoys diagnosing and treating ocular diseases.

Dr. Ho has been on humanitarian mission trips to El Salvador and Baja to provide eye want to the impoverished. She actually is a member of the American Optometric Association (AOA), California Optometric Association (COA), and Asian American Optometric Association (AAOA).

Dr. Ho enjoys traveling, running, hiking, and staying active. She also speaks Vietnamese and Spanish.

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