Everywhere, there is movement with this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid all of this, is one area that creates me rub my sleepy eyes and look again: teams of women are walking backwards in the lane. Exactly that: walking backwards, calmly and confidently.
This ancient exercise (yes! It is an exercise!) is probably the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may look like simple, nevertheless the explanations why this is a sound practice are profound. Here are just several:
1. As we get older, our concern with falling causes us to be react wrongly. When babies fall backwards, they simply plump right down to a sitting position, however, this tendency disappears even as get older. Many falls turn out going backward because we arch our backs. Walking backwards rounds that a part of our back we arch, and encourages ‘forward’ muscle use.
2. Everything that is wrong about your posture originated walking forward! Slumping, slouching, rounding, arching…all of the bad habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness in your bodies. The straightforward explanation is our attention is likely to favor the front of our bodies towards the exclusion of what’s behind us. Chinese health insurance martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards results in a ‘sensor’ to integrate this area.
4. Walking backwards actually engages totally different groups of muscles. This will be relevant especially as our bodies age, because we lose flexibility and our range of motion often diminishes. By making use of different muscles we exercise elements of our body that require attention.
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