The top reason for sports massage treatment is to help alleviate the load and tension which builds up inside the body’s soft tissues during physical exercise. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it will also help prevent those niggling injuries that so frequently get in the way of performance and achievement, whether you are a player, ardent keep-fitter or perhaps a once a week jogger.
This treatment isn’t just for your sports person: anyone can make use of sports massage, including people in intense jobs and the ones nearly so obvious (occupational, emotional and postural stress may produce many similar characteristics to ankle sprains).
Sports massage is often deeper plus more intense. It is in line with the various elements of Swedish massage and often incorporates a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques just like Acupressure and Shiatsu. The skilled therapist brings together this blend of techniques, knowledge and advice during treatment, to work effectively with the client to bring about optimum performance also to provide injury-free training and minimise post event injuries.
Benefits and Effects
You will find three areas where sports massage London is utilized to help athletes.
Maintenance Massage:
A normal massage treatment programme in line with the therapist’s comprehension of anatomy and of the muscles employed in a certain sport and that are likely candidates for trouble. By emphasizing particular muscle groups the therapist will help the athlete maintain or improve flexibility and muscle flexibility.
Event Massage:
Pre-event and post-event massage therapies are relevant to distinct purposes. Pre-event treatment solutions are used as vitamins to a athlete’s warm-up to boost circulation reducing excess muscle and mental tension prior to competition. It is tailored towards the needs in the athlete and his/her event and can be relaxing or stimulating as appropriate. Post-event massage, however, is geared towards minimizing the muscle spasms and metabolic build-up that occur with rigorous exercise. Various sports massage techniques improve the body’s own process of healing increasing the athlete’s capacity to resume training and competition, and minimizing the injury risk.
Rehabilitation:
Despite having preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing reducing discomfort throughout the rehabilitation process.
Soft tissue techniques employed by sports massage therapists work well inside the treating both acute and chronic injuries.
Trigger point techniques reduce the spasm and pain that occur in the the injured and “compensation” muscles.
Cross-fibre friction techniques can help with healing by improved formation of strong and versatile repair tissue, which is vital to maintain full pain-free flexibility during rehabilitation.
In all cases, such massage techniques be employed in collaboration with other appropriate medical treatment.