In 1908, Metchnikov wrote as part of his book “The extension of life” how the secret of longevity located in the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that men and women made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history dates back several centuries. It is well known in Eastern Europe as well as the old Pontus Area. People in the Caucasus Mountains drink kefir as an alternative to water plus eat dense kefir cream like a dessert. Caucasian Mountain people don’t suffer from the degenerative diseases of latest western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is in fact due to kefir consumption.
Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He learned that Kefir plays a part in the process of recovery after having a disease which bring an alternative choice to maternal milk. Kefir is just not medicine but a special traditional food. It may be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate to include in special diets as well as for treatments for gastrointestinal disorders.
Like yoghurt, kefir is dependant on milk. The procedure to create kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Nairobi. A Kefir Grain is basically quite a few bacteria, yeast and polysaccharide. The microbiology of kefir grains is extremely complex. The polysaccharide contained in the mass of kefir grains shows that it is unique naturally and is also because of the name kefiran.
Kefir is a nutritional drink as it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins that really help the human’s body objective of recovery, help in body maintenance plus offer excellent defenses on the immune system. The total proteins a part of kefir are digested better in contrast to yogurt and therefore are used quicker within the body. Amino acids contained in Kefir are known and to relax the nervous system.
The Caucasus kefir type is a delicious probiotic drink and good to adults and kids and is also intended to promote everyday good health. You are able to that daily utilization of Caucasus Kefir supports a structured intestinal ecosystem. Kefir is also perfect for long term health maintenance when along with cook.
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