Everywhere, there is movement in this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid pretty much everything, is something that produces me rub my sleepy eyes and appearance again: teams of women are walking backwards in the lane. This: walking backwards, calmly and confidently.
This ancient exercise (yes! It’s an exercise!) is among the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It might appear simple, nevertheless the main reasons why it’s a good practice are profound. Here are just a number of:
1. As we get older, our nervous about falling causes us to react wrongly. When babies fall backwards, they merely plump down to a sitting position, however, this tendency disappears once we age. Many falls find yourself going backward because we arch our backs. Walking backwards rounds that part of our back that people arch, and encourages ‘forward’ muscle use.
2. Anything that is wrong about your posture originated walking forward! Slumping, slouching, rounding, arching…all of the behaviors. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness within our bodies. The easy explanation is that our attention will favor the front in our bodies for the exclusion of what’s behind us. Chinese wellness martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards creates a ‘sensor’ to integrate this area.
4. Walking backwards actually engages very different teams of muscles. This will be significant especially as we grow older, since we lose flexibility and our range of motion often diminishes. Through the use of different muscles we exercise elements of our own bodies that require attention.
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