Everywhere, there’s movement within this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid all this, is one thing that makes me rub my sleepy eyes and search again: groups of women are walking backwards the lane. Just that: walking backwards, calmly and confidently.
This ancient exercise (yes! It is an exercise!) is probably the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may seem simple, but the explanations why this is a sound practice are profound. Once you a number of:
1. As we get older, our fear of falling causes us to react wrongly. When babies fall backwards, they only plump down to a sitting position, however tendency disappears even as we get older. Many falls wind up going backward because we arch our backs. Walking backwards rounds that portion of our back that individuals arch, and encourages ‘forward’ muscle use.
2. Everything that is wrong concerning your posture originated in walking forward! Slumping, slouching, rounding, arching…dozens of undesirable habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness within our bodies. The straightforward explanation is that our attention is likely to favor the front in our bodies to the exclusion of what is behind us. Chinese health insurance martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards results in a ‘sensor’ to integrate the therapy lamp.
4. Walking backwards actually engages very different sets of muscles. This is very important especially as we get older, since we lose flexibility and our range of motion often diminishes. By utilizing different muscles we exercise areas of our own bodies that need attention.
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