Everywhere, there is certainly movement within this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid pretty much everything, is one area that produces me rub my sleepy eyes and search again: sets of women are walking backwards in the lane. Just that: walking backwards, calmly and confidently.
This ancient exercise (yes! It is an exercise!) is among the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may seem simple, nevertheless the logic behind why it is a good practice are profound. Take a look at a number of:
1. As we grow older, our anxiety about falling makes us react wrongly. When babies fall backwards, they just plump as a result of a sitting position, however tendency disappears even as we get older. Many falls turn out going backward because we arch our backs. Walking backwards rounds that section of our back that people arch, and encourages ‘forward’ muscle use.
2. Anything that is wrong about your posture originated in walking forward! Slumping, slouching, rounding, arching…dozens of improper habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness inside our bodies. Be simple explanation is our attention has a tendency to favor top of our bodies towards the exclusion of what is behind us. Chinese health insurance martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards generates a ‘sensor’ to integrate the bradenton area.
4. Walking backwards actually engages completely different multiple muscles. This is important especially as we grow older, because we lose flexibility and our flexibility often diminishes. By making use of different muscles we exercise areas of our own bodies which need attention.
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