What exactly is NMN?
NMN is short for nicotinamide mononucleotide, a naturally occurring molecule within all species. On the molecular level, it is just a ribonucleotide, an elementary structural unit with the nucleic acid RNA. It has a nicotinamide group, a ribose, plus a phosphate group.
NMN can be a precursor of nicotinamide adenine dinucleotide (NAD+), a molecule that may be beneficial in reducing some areas of aging. NAD+ serves many critical functions in your cells, including electron transport, cell signaling, and DNA repair.
Accumulating evidence implies that as we age, our numbers of NAD+ decline, increasing our chance of age-related diseases.
That’s where the NAD+ precursor NMN is available in. Some researchers believe whenever we can restore that lost NAD+, we could not simply decelerate aging and also delay various age-related diseases. Whether or not restoring NAD+ metabolism in humans will slow aging or support healthy longevity remains to be an unanswered question, the animal information is promising.
What foods contain NMN?
NMN can be found naturally in foods including avocado, broccoli, cabbage, cucumber, and edamame. Here is how much NMN can be found in some common foods.
While these types of foods are rich in nutrition, dietary NMN supplements can be found. These supplements typically can be found in doses which can be between 100 – 500 mg, although an ideal dose has not yet been determined in people.
Fasting and caloric restriction also apparently increase NAD+ levels and raise the activity of sirtuins, aka the longevity genes. Experts recommend the activity relies upon a good NAD+. In mice, fasting boosted NAD+ levels and sirtuin activity, and yes it appears to be decelerate aging.
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