Antioxidants are necessary substances, which inhibit or delay oxidation in your body different environments. Antioxidant work both non-enzymatic and enzymatic . Inside the normal subject the endogenous antioxidant defenses balance the reactive oxygen species production, as well as the above-mentioned 1% daily leak. The key way to obtain anti aging emerges by nutrition, many from the phenol family.
ANTI-AGING FOODS are:
Teas
CHOCOLATE COCO POWDER
Ginger herb
TURMERIC
SAGE
SALMON
CITRUS FRUITS PEEL
FISH AND Omega3
Extra virgin olive oil & OLIVE EXTRACTS
BERRIEs
To read more about anti aging go this popular internet page: look at here