Everywhere, there exists movement with this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid all this, is one thing that makes me rub my sleepy eyes and search again: groups of women are walking backwards inside the lane. This: walking backwards, calmly and confidently.
This ancient exercise (yes! It is really an exercise!) is among the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may seem simple, however the reasons why it is just a sound practice are profound. Read about a couple of:
1. As we grow older, our anxiety about falling causes us to be react wrongly. When babies fall backwards, they simply plump into a sitting position, but this tendency disappears even as we grow older. Many falls turn out going backward because we arch our backs. Walking backwards rounds that part of our back that we arch, and encourages ‘forward’ muscle use.
2. Anything that is wrong about your posture originated in walking forward! Slumping, slouching, rounding, arching…dozens of bad habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness in your bodies. The straightforward explanation is that our attention has a tendency to favor leading of our own bodies towards the exclusion of what is behind us. Chinese health insurance martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards results in a ‘sensor’ to integrate el born area.
4. Walking backwards actually engages completely different sets of muscles. This will be significant especially as we get older, because we lose flexibility and our range of flexibility often diminishes. Through the use of different muscles we exercise parts of your body that require attention.
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