Nowadays, life can be quite stressful for individuals as we deal with the stress of labor, attending to our household responsibilities, and keeping a social life. Such stress often cause health conditions which include cardiovascular disease and obesity. Doctors say that stress can increase cortisol, a hormone that allows lipid balance within the abdomen. We can easily combat stress and it is complications with proper dieting and exercise. One exercise that we are able to do is cycling. Research the numerous great things about cycling:
Low impact exercise: Most workouts for example running and body building puts too much pressure on the joints and bones. This could cause health conditions such as arthritis or injuries to the ankle, knee, or back. With cycling, we are able to ride on our bikes so long as we are able to with no damage to our ankles or knees.
Cardiovascular health: Cycling is a aerobic exercise and so can help keep our lungs and heart in top condition. With regular cycling, we can easily avoid heart diseases for example blood pressure, stroke and cardiac arrest. In reality, studies have shown that cycling strengthens one’s heart muscles, improves circulation and reduces blood fat levels.
Improves strength and coordination: Numerous studies have shown that cycling regularly improves our coordination lowering the risk of injuries like fracture due to falling. Also, cycling not just tones the muscles but strengthens them. Research also implies that the stronger our muscles are, greater fat we burn even as possess a stronger exertion of power thus burning more calories compared to what is achieved in jogging.
Weight loss: When combined with an effective diet plan, cycling is usually a smart way for us to lessen weight and maintain it. Cycling can help improve our metabolism which aids in decrease in fat build-up. As a cardiovascular workout, cycling burns calories even long after we finished our ride.
Relieves stress: Cycling has been proven to alleviate stress. That is one of several amazing features of cycling. Exercising might help our own bodies produce feel good hormones. The experience of fulfillment after our ride will give us feeling of wellbeing.
Means of transport: Riding our bike could get us to places where we should go. Well, at least in short distances. We can ride our bikes to high school, work, or grocery. If you are able though, they’re able to have long rides for miles. Therefore of transport does not only keep us fit but saves us high on gas, and is friendly towards the environment as well.
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