In 1908, Metchnikov wrote in the book “The extension of life” how the key to longevity located in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that folks made and consumed. The villagers in the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It really is well known in Eastern Europe and also the old Pontus Area. People in the Caucasus Mountains drink kefir as opposed to water and also eat dense kefir cream as a dessert. Caucasian Mountain individuals don’t experience the degenerative diseases of latest western society people as well as their estimated lifespan exceeds 110 years. Their longevity is definitely as a consequence of kefir consumption.
Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He discovered that Kefir leads to the process of recovery after having a disease understanding that can be used an alternative choice to maternal milk. Kefir is just not medicine but a special traditional food. It may even be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is considered appropriate relating to special diets and for treatment of gastrointestinal disorders.
Like yoghurt, kefir is founded on milk. The process to produce kefir includes the fermentation of milk with kefir “seeds” or where to buy kefir grains in nairobi. A Kefir Grain is actually so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is extremely complex. The polysaccharide contained in the mass of kefir grains has demonstrated that it is unique as the name indicated and is also due to the name kefiran.
Kefir is a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and aminos that really help the human’s body aim of recovery, help in body maintenance and also offer excellent defenses to the body’s defence mechanism. The complete proteins a part of kefir are digested better weighed against yogurt and therefore are used more easily within the body. Proteins found in Kefir are known and then to relax the nervous system.
The Caucasus kefir type is a delicious probiotic drink and best for kids and adults and is also that will promote everyday health. It is said that daily utilization of Caucasus Kefir supports balanced intestinal ecosystem. Kefir can also be perfect for long term health maintenance when along with the home chef.
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