In 1908, Metchnikov wrote in the book “The extension of life” how the secret of longevity found in the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that individuals made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It is widely known in Eastern Europe along with the old Pontus Area. People the Caucasus Mountains drink kefir as an alternative to water plus eat dense kefir cream as being a dessert. Caucasian Mountain folks don’t suffer from the degenerative diseases of contemporary western society people and their estimated lifespan exceeds 110 years. Their longevity is in fact as a result of kefir consumption.
Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in numerous illnesses. He found out that Kefir plays a role in the recovery process from a disease knowning that can be used an alternative choice to maternal milk. Kefir is just not medicine but a special traditional food. It may even be utilized as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate to incorporate in special diets as well as management of gastrointestinal disorders.
Like yoghurt, kefir will depend on milk. The task to make kefir includes the fermentation of milk with kefir “seeds” or where to buy kefir grains locally. A Kefir Grain is simply a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide contained in the mass of kefir grains has demonstrated that it is unique as the name indicated and is in the name kefiran.
Kefir is really a nutritional drink as it contains beneficial probiotic bacteria, yeast, minerals and aminos that assist the human’s body function of recovery, help out with body maintenance plus offer excellent defenses to the defense mechanisms. The complete proteins a part of kefir are digested better in contrast to yogurt and are used quicker within the body. Healthy proteins found in Kefir are known and also to relax the nervous system.
The Caucasus kefir type is really a delicious probiotic drink and good for adults and kids and is meant to promote everyday a sound body. It is stated that daily utilization of Caucasus Kefir supports a structured intestinal ecosystem. Kefir can also be excellent for long lasting health maintenance when along with a healthy lifestyle.
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