In 1908, Metchnikov wrote in his book “The extension of life” that the secret of longevity located in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that folks made and consumed. The villagers with the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It’s well regarded in Eastern Europe and the old Pontus Area. Folks the Caucasus Mountains drink kefir as opposed to water plus eat dense kefir cream like a dessert. Caucasian Mountain individuals don’t are afflicted by the degenerative diseases of contemporary western society people along with their estimated lifespan exceeds 110 years. Their longevity is actually as a result of kefir consumption.
Professor Dr Kanschlikow devoted much of his life in researching kefir, and observing its therapeutic effects in many illnesses. He found out that Kefir leads to the process of recovery after a disease which can be used a substitute for maternal milk. Kefir just isn’t medicine but a special traditional food. It can be also used as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate within special diets and then for treating gastrointestinal disorders.
Like yoghurt, kefir is dependant on milk. The process to create kefir includes the fermentation of milk with kefir “seeds” or where to buy kefir grains locally. A Kefir Grain is actually scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide contained in the mass of kefir grains indicates that it is unique anyway which is given the name kefiran.
Kefir is really a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and amino acids that help the human’s body purpose of recovery, help out with body maintenance plus offer excellent defenses towards the disease fighting capability. The entire proteins a part of kefir are digested better in contrast to yogurt and are used with less effort within the body. Amino acids found in Kefir are known and also to relax the neurological system.
The Caucasus kefir type is really a delicious probiotic drink and good to adults and kids which is designed to promote everyday a healthy body. It is said that daily consumption of Caucasus Kefir supports a balanced intestinal ecosystem. Kefir can be great for long term health maintenance when combined with a healthy lifestyle.
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