In 1908, Metchnikov wrote in his book “The extension of life” that the key to longevity located in the Russian Caucasus Mountains was Kefir. Kefir is really cultured milk that individuals made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history starts back several centuries. It can be well known in Eastern Europe as well as the old Pontus Area. Individuals the Caucasus Mountains drink kefir rather than water plus eat dense kefir cream as being a dessert. Caucasian Mountain people do not experience the degenerative diseases of modern western society people as well as their estimated lifespan exceeds 110 years. Their longevity is really as a consequence of kefir consumption.
Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in many illnesses. He discovered that Kefir plays a part in the process of healing after a disease which can be used an alternative to maternal milk. Kefir isn’t medicine however a special traditional food. It can be also used as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate within special diets and then for treatments for gastrointestinal disorders.
Like yoghurt, kefir is dependant on milk. The process to make kefir includes the fermentation of milk with kefir “seeds” or Kefir Grains Kenya. A Kefir Grain is simply scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is extremely complex. The polysaccharide in the mass of kefir grains shows that it must be unique naturally and it is due to the name kefiran.
Kefir is really a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and healthy proteins that help the human’s body aim of recovery, assist in body maintenance plus offer excellent defenses for the immune system. The total proteins contained in kefir are digested better in comparison with yogurt and they are used quicker in the body. Amino acids in Kefir are known and to relax the central nervous system.
The Caucasus kefir type is really a delicious probiotic drink and good for adults and children and it is intended to promote everyday a sound body. It is stated that daily utilization of Caucasus Kefir supports balanced intestinal ecosystem. Kefir is also excellent for long-term health maintenance when combined with cook.
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