In 1908, Metchnikov wrote as part of his book “The extension of life” that this key to longevity located in the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that people made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history extends back several centuries. It is widely known in Eastern Europe and also the old Pontus Area. People the Caucasus Mountains drink kefir instead of water plus eat dense kefir cream being a dessert. Caucasian Mountain people do not experience the degenerative diseases of recent western society people and their estimated lifespan exceeds 110 years. Their longevity is in fact because of kefir consumption.
Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in several illnesses. He discovered that Kefir plays a part in the process of healing following a disease understanding that can be used an alternative choice to maternal milk. Kefir just isn’t medicine but a special traditional food. It could be also utilized as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate to incorporate in special diets and for treatments for gastrointestinal disorders.
Like yoghurt, kefir is dependant on milk. The method to make kefir includes the fermentation of milk with kefir “seeds” or Kefir Kenya. A Kefir Grain is basically a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is incredibly complex. The polysaccharide contained in the mass of kefir grains indicates that it is unique as the name indicated and it is given the name kefiran.
Kefir is often a nutritional drink given it contains beneficial probiotic bacteria, yeast, minerals and amino acids which help the human’s body objective of recovery, assist in body maintenance plus offer excellent defenses on the body’s defence mechanism. The whole proteins included in kefir are digested better in contrast to yogurt and therefore are used easier in the body. Aminos in Kefir are known and then to relax the nerves.
The Caucasus kefir type is often a delicious probiotic drink and best for kids and adults and it is designed to promote everyday health. It is known that daily utilization of Caucasus Kefir supports balanced intestinal ecosystem. Kefir is additionally good for lasting health maintenance when combined with a healthy lifestyle.
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