In 1908, Metchnikov wrote as part of his book “The extension of life” that the secret of longevity based in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that people made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It’s well regarded in Eastern Europe along with the old Pontus Area. People the Caucasus Mountains drink kefir rather than water and in addition eat dense kefir cream as a dessert. Caucasian Mountain folks don’t have problems with the degenerative diseases of modern western society people and their estimated lifespan exceeds 110 years. Their longevity is actually because of kefir consumption.
Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in lots of illnesses. He discovered that Kefir plays a part in the process of healing after having a disease knowning that bring an alternative choice to maternal milk. Kefir is just not medicine but a special traditional food. It might be used as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate within special diets and then for treatment of gastrointestinal disorders.
Like yoghurt, kefir is dependant on milk. The process to produce kefir includes the fermentation of milk with kefir “seeds” or Kefir Milk Grains Kenya. A Kefir Grain is essentially scores of bacteria, yeast and polysaccharide. The microbiology of kefir grains is very complex. The polysaccharide within the mass of kefir grains has demonstrated that it must be unique naturally and is in the name kefiran.
Kefir is a nutritional drink as it contains beneficial probiotic bacteria, yeast, minerals and amino acids that assist the human’s body function of recovery, aid in body maintenance and in addition offer excellent defenses towards the disease fighting capability. The entire proteins contained in kefir are digested better in contrast to yogurt and so are used easier by the body processes. Healthy proteins within Kefir are known and also to relax the neurological system.
The Caucasus kefir type is a delicious probiotic drink and beneficial to children and adults and is designed to promote everyday good health. It is known that daily use of Caucasus Kefir supports a structured intestinal ecosystem. Kefir can also be good for lasting health maintenance when combined with a healthy lifestyle.
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