In 1908, Metchnikov wrote in the book “The extension of life” that the key to longevity found in the Russian Caucasus Mountains was Kefir. Kefir is definitely cultured milk that people made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It really is reputed in Eastern Europe along with the old Pontus Area. People in the Caucasus Mountains drink kefir as an alternative to water as well as eat dense kefir cream as being a dessert. Caucasian Mountain folks don’t have problems with the degenerative diseases of modern western society people in addition to their estimated lifespan exceeds 110 years. Their longevity is definitely as a consequence of kefir consumption.
Professor Dr Kanschlikow devoted a lot of his life in researching kefir, and observing its therapeutic effects in many illnesses. He learned that Kefir leads to the process of recovery after a disease understanding that can be used as an alternative to maternal milk. Kefir just isn’t medicine however a special traditional food. It may even be used as sour cream in sauces and salads. The nutrient drink kefir milk is regarded as appropriate to include in special diets as well as treatment of gastrointestinal disorders.
Like yoghurt, kefir will depend on milk. The procedure to produce kefir includes the fermentation of milk with kefir “seeds” or where to buy kefir grains near me. A Kefir Grain is essentially so thousands of bacteria, yeast and polysaccharide. The microbiology of kefir grains is incredibly complex. The polysaccharide within the mass of kefir grains shows that it is unique naturally and it is because of the name kefiran.
Kefir can be a nutritional drink since it contains beneficial probiotic bacteria, yeast, minerals and amino acids that help the human’s body purpose of recovery, assist in body maintenance as well as offer excellent defenses towards the immune system. The total proteins incorporated into kefir are digested better weighed against yogurt and therefore are used with less effort by the body processes. Aminos in Kefir are known also to relax the central nervous system.
The Caucasus kefir type can be a delicious probiotic drink and good to children and adults and it is that will promote everyday a healthy body. It is known that daily utilization of Caucasus Kefir supports a structured intestinal ecosystem. Kefir is additionally excellent for long lasting health maintenance when joined with a healthy lifestyle.
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