In 1908, Metchnikov wrote in their book “The extension of life” that this key to longevity perfectly located at the Russian Caucasus Mountains was Kefir. Kefir is in fact cultured milk that people made and consumed. The villagers from the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It is well regarded in Eastern Europe and also the old Pontus Area. People the Caucasus Mountains drink kefir as opposed to water and in addition eat dense kefir cream like a dessert. Caucasian Mountain individuals don’t are afflicted by the degenerative diseases of modern western society people along with their estimated lifespan exceeds 110 years. Their longevity is in fact as a consequence of kefir consumption.
Professor Dr Kanschlikow devoted most of his life in researching kefir, and observing its therapeutic effects in lots of illnesses. He found out that Kefir plays a role in the recovery process from a disease which can be used an alternative choice to maternal milk. Kefir isn’t medicine but a special traditional food. It could be also utilized as sour cream in sauces and salads. The nutrient drink kefir milk is recognized as appropriate to incorporate in special diets as well as management of gastrointestinal disorders.
Like yoghurt, kefir will depend on milk. The method to create kefir includes the fermentation of milk with kefir “seeds” or Kefir Grains Kenya. A Kefir Grain is simply a mass of bacteria, yeast and polysaccharide. The microbiology of kefir grains is quite complex. The polysaccharide within the mass of kefir grains has demonstrated that it’s unique anyway and is also in the name kefiran.
Kefir is really a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and proteins that assist the human’s body objective of recovery, help in body maintenance and in addition offer excellent defenses towards the defense mechanisms. The complete proteins a part of kefir are digested better compared with yogurt and therefore are used with less effort in the body. Amino acids contained in Kefir are known and then to relax the central nervous system.
The Caucasus kefir type is really a delicious probiotic drink and good to kids and adults and is also that will promote everyday good health. It is stated that daily utilization of Caucasus Kefir supports balanced intestinal ecosystem. Kefir is also excellent for long-term health maintenance when along with the kitchen connoisseur.
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